Herbalife Independent Distributor

Salam All,

I am proud to announce that i am now officially a HERBALIFE INDEPENDENT DISTRIBUTOR!

Located in Taman Desa, close to Mid Valley city, Bangsar, Petaling Jaya and Jalan Klang Lama.

Feel free to ask anything about Herbalife.

I'm working on being a wellness coach and currently on my journey to a healthier 55kg me!

Bismillah.....

Also, Salam Aidilfitri 2012 from me.. ;)

 Much love <3>

3/5/2012

Breakfast 9am : 190cal
4 F1 Cappucinno (190cal) + water
Teamix (6cal)

Lunch 1 pm : 243cal
Nasi 1 genggam (115cal)
Pari bakar portugis (122cal)
Teamix (6cal)

Dinner 8pm: 685cal
Nasi 1 genggam (115cal)
Sambal seafood (200cal)
Cincau No ice (120cal)
Small popcorn caramel (250cal)

Total cal : 1118 cal
Target cal : 1334 cal
Below target : 216 cal

2/5/2012

Bismillah..

Dear May,
Please be nice to me, him, us, our family and the loving people around us..
God bless us insyaAllah..

Lamenye tidak meng'update' daily menu..
Mcm la busy sgt..haha..
dah la dh tinggal2 herbalife wlupun jaga wat i eat..
still not that nutritious..

ok as usual..here goes......

Breakfast 8.45pm : 225 cal
1 cup papaya (55cal)
2 F1 Cappucinno (95cal) + 200ml water (0cal) + 100ml soymilk (75cal) + collagen dust
Teamix
800ml water

Lunch 1pm : 667cal
1 cup chicken rice (277cal)
1 portion steamed chicken (wings) (130cal)
1 bbq chic wing (80cal)
soup and condiments (60cal)
Pak choy with oysters (100cal)
3 sip mountain dew (20cal)
Teamix

Snack 6pm : 121 cal
2 Plums (60cal) and 8 grapes (61cal)

Dinner (9.40pm) : 627cal
2 F1 Choc (87cal) + 1 F3 (60cal) + 200ml Soymilk (150cal)
1 Mini choc chip muffin (250cal)
1 mouthful maggi goreng daging (80cal)

Workout (8.40pm - 9.40pm) : 222 calories burned
20 crunches
100 high kick
20 push up
50 star jump
100 skipping (57cal)
2.29km for 21min treadmill (95cal)
20min low impact bike (70cal)

Cal intake : 1640
Cal burned : 222
Total Cal : 1418
mDCR : 1334
Surplus Calorie : 84

Can't believe my calories limit was killed by the ONE mini muffin i ate..cuz it's mummy's muffin..Thank god my workout saved me..

Alhamdulillah..Hope for a better control on my food..

Day 22 - 24/4/12 (Puasa setengah hari)

Salam..

Semalam nk puasa tp tk jadi..hahaha..
Gara2 tak bgun sahur..
Gara2 kawan2 pon tk puasa..
Jadi maka akhirnya sy membuka puasa dgn kurma nabi pemberian parents dari madinah pada lebih kurang pkul 11am..

Buka Puasa:
Terus2 saya mengisi air dan minum segelas..
Diikuti dgn teamix + 250ml water..

Lunch:
Sampai je waktu lunch..
        "oh i need to eat healthy.."
So Lunch beli tembikai terus cuz tau masakan panas akan ambil masa yg lama..
Ordered Sup Sayur..
we said DUA..
they prepared ONE..
Deng!
So dgn besar hati i gave the soup to wani and waited for mine for another 15 min..
1.45pm : salty sup sayur arrived
Ate sayur only..dah campur air suam pun masin lg..huhuhuhu..kol 2 ktorg smp ofis.cepat tak aku makan?haha..
Teamix + 250ml water
500ml water

Workout:
40 Crunches
20 Side Crunches
100 Highkick
150 Skipping
20 bench press
30 ball squat
20 min Bike (stress : 2)
20 min power walk (speed : 6.1)

Dinner:
2 F1 Choc + 1 F3 + 100ml Vsoy + 200ml water
1L water

Before bed:
Bliss Peach Mango + Collagen dust

Sleep : 12am - 5.20(Sahur) ; 5.50am - 7am = 6 hours 30min
Weight : 65 kg

Day 12 - 9/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent
Day 4: Excellent
Day 5: Excellent
Day 6 : Good
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Breakfast (9am : Office)
2 F1 Choc + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water
500ml water
Lunch (1.30pm : Office)
1/2 chicken rice + 1 chicken thigh + soup
1 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : Home)
2 F1 Choc + 200ml soymilk
700ml water
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Sleep 12am - 7am : 7 hours

Day 11 - 5/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent!
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water
Breakfast (9am : Office)
2 F1 Choc + 1 F3 + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water 500ml water

Lunch (1.30pm : Office)

Bubur Nasi 1 Bowl + 1 pc Ikan keli + 1/2 telur asin + 100ml water
1/2 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : TGIF)
90% NY Strip Steak (yummm!!) + 300ml Hot Choc
700ml water
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Sleep 12am - 7am : 7 hours

Day 10 - 4/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good..

Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Snack (8am) : Fruit

Breakfast (9am : Office)
2 F1 Strawberry + 1 F3 + 400ml water
1/2 tsp teamix (250ml) + 250ml water
600ml water

Lunch (1.30pm : Office)
1 bowl bubur nasi + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
600ml water

Snack 4pm : 1/4 Jambu and assam

Dinner (9am : Melawati)
Nasi Ayam + Limau suam

500ml

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Sleep 12.30am - 7am : 6 hours 30 minutes

Day 9 - 3/4/12

Current weight day 9 : 66kg (still haven't change =.=')
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Snack (8am) : Fruit

Breakfast (8.30am : Office)
2 F1 Choc + 1 F1 Strawberry + 300ml water
1/2 tsp teamix (250ml) + 250ml water
500ml water

Lunch (1.30pm : Office)
1/4 rice + 1/2 Vege +1 portion Fish + 4 slices tempe + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
500ml water

Snack 4pm : 1/4 Jambu and assam

Dinner (9am : Home)
Mini Caramel Croissant + Red bean croissant + Cream puff (Teringin, biasela this time of the month)
1/2 cup Bubur Nasi + 250ml water
500ml water
250ml water
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Sleep 12.40am - 7am : 6 hours 20 minutes (rumah FT blackout pulak..cudn't sleep not seeing him on skype..so i gave him a call..baru leh tidoq)

Day 8 - 2/4/12

Current weight day 8 : 66kg (why haven't change??)
Weight loss : 2kg (day 1 : 68kg)
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Waking up100ml water + 200ml Herbal Aloe

Breakfast (9am : Office)3 F1 Choc + 1 F3 + 200ml water +250ml soymilk
1/2 tsp teamix (250ml) + 250ml water
500ml water

Lunch (1.15pm : Office)
1/4 rice + 1/2 Vege +1 portion Chicken (thigh)
100ml water
1/2 tsp teamix (250ml) + 250 ml
500ml water

Dinner (9am : Home)
3 F1 Choc + 200ml Water + 100ml Soymilk
1/2 tsp teamix (250ml) + 250 ml water
500ml water

250ml water

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Sleep 1.30am - 7am : 5.5 hours (Couldn't sleep.wonder why.probably the teamix.huhuhu)

Day 7 April Fool 2012!

Dah seminggu?! tp tk consistent sgt..hehehe..

Current weight day 7 : 66 kg (lupe weigh in pg td =.=')
Weight loss : 2kg (day 1 : 68kg)

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3 sip water (~100ml)
200ml water + Herbal Aloe

Breakfast (10am : home)
2 tbsp F1 Strawberry+ 300ml water + 1 tbsp yogurt
1/2 tsp Teamix (250ml) + 250ml water

1000ml water

Lunch/Tea time (4.30pm : home)
3 tbsp F1 Choc+ 200ml water + 200ml soymilk
1/2 tsp Teamix (250ml) + 250ml water

500ml water

3-4 sip Gatorade time shopping ngn En FT.

Dinner (9.45pm : Fiske Steak)
Nasi ~1/2 plate (kot) + 1 bowl asam pedas daging cincang (byk & pedas giler ssh nk abs..tp sedap!) + kacang panjang celor (2 btg kot) + 1/2 putih telur asin (mule2 tkmo sentuh tp tkleh tahan ah..haha..)
250ml hot sirap selasih

3-4 sip Gatorade lg sbb pedas berpeluh2!..

500ml water
200ml + herbal aloe vera
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Sleep 12.30pm - 7am : 6.5 hours

I'm incorporating my sleep time sbb nak monitor my sleep duration..i'm targeting 6.5-8 hours of night sleep everyday..x include nap time okey..hehehe..

Day 6 - 31/3/12

Brunch (12pm)

2F3 + 200ml Water +200ml Soymilk

Teamix +250ml Water

Dinner (5pm)

Spaghetti chicken meatball

teamix + 250 ml water

Supper (10pm)

1 KFC chicken wing

3 sip strawberry

3 spoon coeslaw & mashes potato

3 pcs nugget

Weight: 66kg (lost 2kg!)

Day 5 - 30/3/12

Breakfast (Ooffice)

3 F1 + 200ml Water + 200ml Soymilk

Teamix +250ml water

400ml water

Lunch (Secret recipe)

Chicken Parmigiana + 300ml water

5 bites Choc Indulgence

Teamix + 250ml water

500ml water

Dinner (Home)

Spaghetti meatball 1 portion

Teamix + 250ml water

750ml water

Day 4

Breakfast : Office 8.45am3 tbsp F1 Choc + 200ml water + 200ml soymilk (no yogurt today..and i don't like the taste..eek very powdery..suke klau creamy2 lagi..next time,yogurt is a must! )
250ml teamix + 250ml water
500ml water

i'm still experimenting my shakes..how many tbsp should i put, should put F3 or not..
I increased my F1 portion because yesterday by lunch i am so freaking hungry..so i think to avoid over eating i should increase my F1 intake..
Also because i usually workout after work (if i do workout) then probably at dinner it would be best time to include F3..if i did not workout, i will opt out F3..because F3 is concentrated protein, i will gain muscle..i want to lose inches now,ie lose fats..but after workout my muscle is starving for nutrion hence adding F3 will be beneficial to that..-------------------------------------------------
Lunch : The Chicken Rice Shop 1pm

Set Good Lunch RM6.90
- 1 plate rice
- 1 portion roasted chicken (wing)
- soup
- Ipoh bean sprout (Probably 3-4 tbsp)
- Chilli sauce + Ginger oil
- 7Up No ice 1 glass (250ml)

Teamix+250ml water
750ml water

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Dinner : 9.30pm Home

1 plate homemade spaghetti meatballs (5 meatballs + meat dense gravy) yumm!

250ml water

teamix + 250ml water

250ml water + herbal aloe drink

250ml water

i've got to take a rest from HL for dinner cuz i've been craving to make this spaghetti since last month but because of laziness i didn't make it..lol but today i feel a bit rajin so i went home, bought some stuff and start cooking..this is how it looks..yummm! http://t.co/nThd64BK i'll continue taking HL tomorrow..=.='

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Total water:3L

P/s: i want to buy those tiny blender for smoothie tu..my current blender can't blend ice since i bought it a cheap price (and it's ELBA =.=') any idea where?

Day 3

Breakfast 8.30am (office)

Strawberry Shakes : 100ml water + 2 tbsp F1 + 100ml soymilk + 2 tbsp yogurt

250ml teamix + 250ml water

Water 300ml

Lunch 1 pm (The Chicken Rice Shop)

Set A Ayam Muhibbah TCRS

-Nasi + 2 pcs Chicken + Pakchoy + Soup + twister blackcurrant 300ml

250ml teamix + 250ml water

1.4L water

Dinner 10.15pm (home)

300ml water + 2.5 tbsp F1 Choc + 2 tbsp Yogurt

200ml teamix + 200ml water

250ml + 2 cap herbal aloe

250ml water

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weight :67kg

water: 2.5L

Starting Herbalife (HL) - Day 1 & 2

Salam..

Last weekend my dad prepared a special breakfast for me (so sweet of him!).

Me: What's this??

He gave me a glass of something looking like smoothie to me..

Dad: Iit's herbalife shake..try it! i've put oat and raisin in it..it's good for you..

Me: Hmm..ok... Drinks *gulp gulp gulp* hmm it taste ok laa.....

Dad: Explaning stuff bout how HL is good for cell nutrition, can use for losing weight and general wellness..

Then i decided to give it a try since it's FREEEE! ofcoz, dad bought a box of the shakes and gave me 2 of them to try it in KL..

I was kind of skeptical bout using it to replace 2 of my meals..but then i stumble across this page . My hopes went sky high..lols..

So...the purpose of this post is to record my journey to lose weight using my current diet (eating less fat and sugar + exercise) and herbalife!

Here Goes!!

Day 1 (yesterday)

Weight: 68kg (can't believe it either :( huu..) - i'm going to measure once a week only

Breakfast: aloe concentrated drink 200ml + 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml

Lunch : 1/2 plate rice + Paprik ayam + Plain Water 250ml

Dinner : 1 tbsp F1 choc + 1/2 tbsp F3 + soymilk + swiss yogurt vanilla

Workout : jogging + power walk + walking 1 hour

Day 2 (today)

Breakfast: 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml

Lunch : 1 bowl bihun sup daging + Plain Water 250ml

Dinner :Sushi (variety) + okonomiyaki 2 slice + 1 baked squid + Green Tea +3 sip 100 Plus

workout : walk + climb stair at office - a busy day..