Day 6 - 31/3/12

Brunch (12pm)

2F3 + 200ml Water +200ml Soymilk

Teamix +250ml Water

Dinner (5pm)

Spaghetti chicken meatball

teamix + 250 ml water

Supper (10pm)

1 KFC chicken wing

3 sip strawberry

3 spoon coeslaw & mashes potato

3 pcs nugget

Weight: 66kg (lost 2kg!)

Day 5 - 30/3/12

Breakfast (Ooffice)

3 F1 + 200ml Water + 200ml Soymilk

Teamix +250ml water

400ml water

Lunch (Secret recipe)

Chicken Parmigiana + 300ml water

5 bites Choc Indulgence

Teamix + 250ml water

500ml water

Dinner (Home)

Spaghetti meatball 1 portion

Teamix + 250ml water

750ml water

Bonus!

Alhamdulillah..Bonus day!!
This my 1st bonus, so i'm really happy and thankful to Allah especially..
all the hard work pays..sufficient or not it's up to Allah to decide..
i'm just thankful i get any..:))

And.......

Effective 1st April..i'm gonna get promoted insyaAllah..

It is all going well..Alhamdulillah..

Promises to myself..

-I've got to work better and harder for next year bonus. I've to remind myself that I work for Allah, my family, myself..
- Be consistent in HL. Work for a healthier me.
- Get closer to Allah..

Recap on New Year Resolution (after 3 months)

1. To get higher salary job - Checked!(Alhamdulillah)

2. To lose weight to 55kg - Currently at 67kg, another 12kg!!!!!!! adoiii...how do i get so fat? lol..btw..i still have Apr-Dec (around 9 months 1.3kg per month) phewww quite tough but i must be consistent in eating healthy..portion control and consistency are key to losing weight..

3. To travel oversea - yet to plan..need to save first =.=

Day 4

Breakfast : Office 8.45am3 tbsp F1 Choc + 200ml water + 200ml soymilk (no yogurt today..and i don't like the taste..eek very powdery..suke klau creamy2 lagi..next time,yogurt is a must! )
250ml teamix + 250ml water
500ml water

i'm still experimenting my shakes..how many tbsp should i put, should put F3 or not..
I increased my F1 portion because yesterday by lunch i am so freaking hungry..so i think to avoid over eating i should increase my F1 intake..
Also because i usually workout after work (if i do workout) then probably at dinner it would be best time to include F3..if i did not workout, i will opt out F3..because F3 is concentrated protein, i will gain muscle..i want to lose inches now,ie lose fats..but after workout my muscle is starving for nutrion hence adding F3 will be beneficial to that..-------------------------------------------------
Lunch : The Chicken Rice Shop 1pm

Set Good Lunch RM6.90
- 1 plate rice
- 1 portion roasted chicken (wing)
- soup
- Ipoh bean sprout (Probably 3-4 tbsp)
- Chilli sauce + Ginger oil
- 7Up No ice 1 glass (250ml)

Teamix+250ml water
750ml water

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Dinner : 9.30pm Home

1 plate homemade spaghetti meatballs (5 meatballs + meat dense gravy) yumm!

250ml water

teamix + 250ml water

250ml water + herbal aloe drink

250ml water

i've got to take a rest from HL for dinner cuz i've been craving to make this spaghetti since last month but because of laziness i didn't make it..lol but today i feel a bit rajin so i went home, bought some stuff and start cooking..this is how it looks..yummm! http://t.co/nThd64BK i'll continue taking HL tomorrow..=.='

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Total water:3L

P/s: i want to buy those tiny blender for smoothie tu..my current blender can't blend ice since i bought it a cheap price (and it's ELBA =.=') any idea where?

Day 3

Breakfast 8.30am (office)

Strawberry Shakes : 100ml water + 2 tbsp F1 + 100ml soymilk + 2 tbsp yogurt

250ml teamix + 250ml water

Water 300ml

Lunch 1 pm (The Chicken Rice Shop)

Set A Ayam Muhibbah TCRS

-Nasi + 2 pcs Chicken + Pakchoy + Soup + twister blackcurrant 300ml

250ml teamix + 250ml water

1.4L water

Dinner 10.15pm (home)

300ml water + 2.5 tbsp F1 Choc + 2 tbsp Yogurt

200ml teamix + 200ml water

250ml + 2 cap herbal aloe

250ml water

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weight :67kg

water: 2.5L

Starting Herbalife (HL) - Day 1 & 2

Salam..

Last weekend my dad prepared a special breakfast for me (so sweet of him!).

Me: What's this??

He gave me a glass of something looking like smoothie to me..

Dad: Iit's herbalife shake..try it! i've put oat and raisin in it..it's good for you..

Me: Hmm..ok... Drinks *gulp gulp gulp* hmm it taste ok laa.....

Dad: Explaning stuff bout how HL is good for cell nutrition, can use for losing weight and general wellness..

Then i decided to give it a try since it's FREEEE! ofcoz, dad bought a box of the shakes and gave me 2 of them to try it in KL..

I was kind of skeptical bout using it to replace 2 of my meals..but then i stumble across this page . My hopes went sky high..lols..

So...the purpose of this post is to record my journey to lose weight using my current diet (eating less fat and sugar + exercise) and herbalife!

Here Goes!!

Day 1 (yesterday)

Weight: 68kg (can't believe it either :( huu..) - i'm going to measure once a week only

Breakfast: aloe concentrated drink 200ml + 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml

Lunch : 1/2 plate rice + Paprik ayam + Plain Water 250ml

Dinner : 1 tbsp F1 choc + 1/2 tbsp F3 + soymilk + swiss yogurt vanilla

Workout : jogging + power walk + walking 1 hour

Day 2 (today)

Breakfast: 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml

Lunch : 1 bowl bihun sup daging + Plain Water 250ml

Dinner :Sushi (variety) + okonomiyaki 2 slice + 1 baked squid + Green Tea +3 sip 100 Plus

workout : walk + climb stair at office - a busy day..

lil bit cheesiee

yesterday nite was a total cheesie day..ok, night.. dinner was..cheesi-ful!


it was my first time eating at a real italian restaurant..ITALIANIES, where food where made to share..believe me, their tagline was “So Much, So Good, So Share"..pretty much explains it all,don't u think? HOWEVER the portions for last nite for me, was actually pretty normal..i actually thought it's going to be sooo big,i was really afraid to order for dessert..but we did go to heaven..:D lets get to that later..


i ate classic carbonara (lunch size) which was normal fettucine with parmesan cream sause with slices of meat and mushroom..it's tasty enough for my liking so i gave it a B+..the sauce was very thick but lack of some more flavour i think..nonetheless,it was one of the best carbonara i've ever tasted!!


Next up is beef lasagna..i've only tasted a piece of it so not much to comment on..but the mozarella top, was very lovely..the crispiness and stickiness together creates a mouthful dish.nyumm..totally delish..but the lasagna itself was a bit dry for me..i crave for creamy lasagna and that dish was not enough for me..too bad..


last but not least.

the heavenly NY strawberry cheesecake..the best cake ever!the texture of the cake is so fine, i taste cheeseeee all over my mouth..i didnt taste no eggs,no cream,no milk whatsoever..just cheese..and together with the strawberry sauces, nothing beats this cake..seriously u have to go have a try..:)) and it looks just like the pic above..hee..i didn't manage to take any photos since we're so hungry and excited to see our food ;p A++


that was one of my memorable dinner ever..good food,good companion..
what else can you ask for?..