Day 7 April Fool 2012!

Dah seminggu?! tp tk consistent sgt..hehehe..

Current weight day 7 : 66 kg (lupe weigh in pg td =.=')
Weight loss : 2kg (day 1 : 68kg)

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3 sip water (~100ml)
200ml water + Herbal Aloe

Breakfast (10am : home)
2 tbsp F1 Strawberry+ 300ml water + 1 tbsp yogurt
1/2 tsp Teamix (250ml) + 250ml water

1000ml water

Lunch/Tea time (4.30pm : home)
3 tbsp F1 Choc+ 200ml water + 200ml soymilk
1/2 tsp Teamix (250ml) + 250ml water

500ml water

3-4 sip Gatorade time shopping ngn En FT.

Dinner (9.45pm : Fiske Steak)
Nasi ~1/2 plate (kot) + 1 bowl asam pedas daging cincang (byk & pedas giler ssh nk abs..tp sedap!) + kacang panjang celor (2 btg kot) + 1/2 putih telur asin (mule2 tkmo sentuh tp tkleh tahan ah..haha..)
250ml hot sirap selasih

3-4 sip Gatorade lg sbb pedas berpeluh2!..

500ml water
200ml + herbal aloe vera
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Sleep 12.30pm - 7am : 6.5 hours

I'm incorporating my sleep time sbb nak monitor my sleep duration..i'm targeting 6.5-8 hours of night sleep everyday..x include nap time okey..hehehe..

Day 6 - 31/3/12

Brunch (12pm)

2F3 + 200ml Water +200ml Soymilk

Teamix +250ml Water

Dinner (5pm)

Spaghetti chicken meatball

teamix + 250 ml water

Supper (10pm)

1 KFC chicken wing

3 sip strawberry

3 spoon coeslaw & mashes potato

3 pcs nugget

Weight: 66kg (lost 2kg!)

Day 5 - 30/3/12

Breakfast (Ooffice)

3 F1 + 200ml Water + 200ml Soymilk

Teamix +250ml water

400ml water

Lunch (Secret recipe)

Chicken Parmigiana + 300ml water

5 bites Choc Indulgence

Teamix + 250ml water

500ml water

Dinner (Home)

Spaghetti meatball 1 portion

Teamix + 250ml water

750ml water

Bonus!

Alhamdulillah..Bonus day!!
This my 1st bonus, so i'm really happy and thankful to Allah especially..
all the hard work pays..sufficient or not it's up to Allah to decide..
i'm just thankful i get any..:))

And.......

Effective 1st April..i'm gonna get promoted insyaAllah..

It is all going well..Alhamdulillah..

Promises to myself..

-I've got to work better and harder for next year bonus. I've to remind myself that I work for Allah, my family, myself..
- Be consistent in HL. Work for a healthier me.
- Get closer to Allah..

Recap on New Year Resolution (after 3 months)

1. To get higher salary job - Checked!(Alhamdulillah)

2. To lose weight to 55kg - Currently at 67kg, another 12kg!!!!!!! adoiii...how do i get so fat? lol..btw..i still have Apr-Dec (around 9 months 1.3kg per month) phewww quite tough but i must be consistent in eating healthy..portion control and consistency are key to losing weight..

3. To travel oversea - yet to plan..need to save first =.=

Day 4

Breakfast : Office 8.45am3 tbsp F1 Choc + 200ml water + 200ml soymilk (no yogurt today..and i don't like the taste..eek very powdery..suke klau creamy2 lagi..next time,yogurt is a must! )
250ml teamix + 250ml water
500ml water

i'm still experimenting my shakes..how many tbsp should i put, should put F3 or not..
I increased my F1 portion because yesterday by lunch i am so freaking hungry..so i think to avoid over eating i should increase my F1 intake..
Also because i usually workout after work (if i do workout) then probably at dinner it would be best time to include F3..if i did not workout, i will opt out F3..because F3 is concentrated protein, i will gain muscle..i want to lose inches now,ie lose fats..but after workout my muscle is starving for nutrion hence adding F3 will be beneficial to that..-------------------------------------------------
Lunch : The Chicken Rice Shop 1pm

Set Good Lunch RM6.90
- 1 plate rice
- 1 portion roasted chicken (wing)
- soup
- Ipoh bean sprout (Probably 3-4 tbsp)
- Chilli sauce + Ginger oil
- 7Up No ice 1 glass (250ml)

Teamix+250ml water
750ml water

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Dinner : 9.30pm Home

1 plate homemade spaghetti meatballs (5 meatballs + meat dense gravy) yumm!

250ml water

teamix + 250ml water

250ml water + herbal aloe drink

250ml water

i've got to take a rest from HL for dinner cuz i've been craving to make this spaghetti since last month but because of laziness i didn't make it..lol but today i feel a bit rajin so i went home, bought some stuff and start cooking..this is how it looks..yummm! http://t.co/nThd64BK i'll continue taking HL tomorrow..=.='

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Total water:3L

P/s: i want to buy those tiny blender for smoothie tu..my current blender can't blend ice since i bought it a cheap price (and it's ELBA =.=') any idea where?

Day 3

Breakfast 8.30am (office)

Strawberry Shakes : 100ml water + 2 tbsp F1 + 100ml soymilk + 2 tbsp yogurt

250ml teamix + 250ml water

Water 300ml

Lunch 1 pm (The Chicken Rice Shop)

Set A Ayam Muhibbah TCRS

-Nasi + 2 pcs Chicken + Pakchoy + Soup + twister blackcurrant 300ml

250ml teamix + 250ml water

1.4L water

Dinner 10.15pm (home)

300ml water + 2.5 tbsp F1 Choc + 2 tbsp Yogurt

200ml teamix + 200ml water

250ml + 2 cap herbal aloe

250ml water

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weight :67kg

water: 2.5L

Starting Herbalife (HL) - Day 1 & 2

Salam..

Last weekend my dad prepared a special breakfast for me (so sweet of him!).

Me: What's this??

He gave me a glass of something looking like smoothie to me..

Dad: Iit's herbalife shake..try it! i've put oat and raisin in it..it's good for you..

Me: Hmm..ok... Drinks *gulp gulp gulp* hmm it taste ok laa.....

Dad: Explaning stuff bout how HL is good for cell nutrition, can use for losing weight and general wellness..

Then i decided to give it a try since it's FREEEE! ofcoz, dad bought a box of the shakes and gave me 2 of them to try it in KL..

I was kind of skeptical bout using it to replace 2 of my meals..but then i stumble across this page . My hopes went sky high..lols..

So...the purpose of this post is to record my journey to lose weight using my current diet (eating less fat and sugar + exercise) and herbalife!

Here Goes!!

Day 1 (yesterday)

Weight: 68kg (can't believe it either :( huu..) - i'm going to measure once a week only

Breakfast: aloe concentrated drink 200ml + 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml

Lunch : 1/2 plate rice + Paprik ayam + Plain Water 250ml

Dinner : 1 tbsp F1 choc + 1/2 tbsp F3 + soymilk + swiss yogurt vanilla

Workout : jogging + power walk + walking 1 hour

Day 2 (today)

Breakfast: 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml

Lunch : 1 bowl bihun sup daging + Plain Water 250ml

Dinner :Sushi (variety) + okonomiyaki 2 slice + 1 baked squid + Green Tea +3 sip 100 Plus

workout : walk + climb stair at office - a busy day..