3/5/2012

Breakfast 9am : 190cal
4 F1 Cappucinno (190cal) + water
Teamix (6cal)

Lunch 1 pm : 243cal
Nasi 1 genggam (115cal)
Pari bakar portugis (122cal)
Teamix (6cal)

Dinner 8pm: 685cal
Nasi 1 genggam (115cal)
Sambal seafood (200cal)
Cincau No ice (120cal)
Small popcorn caramel (250cal)

Total cal : 1118 cal
Target cal : 1334 cal
Below target : 216 cal