Thursday, August 30, 2012

Optimistic Thursday

I'm hoping to stay optimistic bout the future after an emo day yesterday..Thus the blog title which is nothing related to this post..=p

k actually just nk post camwhoring photos kat sunway Piramid semalam..we went to shop for my engagement, my Fyza's engagement laa this saturday..i'm gonna be her dulang girl and i just realised in da morning that i dont have a proper shoe..thanks ema for teman-ing me..=D

i'm gonna wear the exact same outfit for the engagement day cuz apparently i don't have any other pink traditional wear =,= i look weird below btw cuz i cant see my expression clearly. but Ema's cute as always.. love her!

Hahahahah.. Muka Ema kena potong!!..hahahaha XD

Btw...Blogging while working is fun! I get so many working ideas when writing/reading blogs..hehehe..

Shhhh..Don't tell my boss!

Judika - Aku Yang Tersakiti

pernahkah kau merasa jarak antara kita

kini semakin terasa setelah kau kenal dia

aku tiada percaya teganya kau putuskan

indahnya cinta kita yang tak ingin ku akhiri

kau pergi tinggalkanku

tak pernahkah kau sadari akulah yang kau sakiti

engkau pergi dengan janjimu yang telah kau ingkari

oh tuhan tolonglah aku hapuskan rasa cintaku

aku pun ingin bahagia walau tak bersama dia

memang takkan mudah bagiku tuk lupakan segalanya

aku pergi untuk dia

tak pernahkah kau sadari akulah yang kau sakiti

engkau pergi dengan janjimu yang telah kau ingkari

oh tuhan tolonglah aku hapuskan rasa cintaku

aku pun ingin bahagia walau tak bersama dia

(walau tak bersama dia)

oh tuhan tolonglah aku hapuskan rasa cintaku

aku pun ingin bahagia walau tak bersama dia

I love this song, reminded me of my story..

Wednesday, August 29, 2012

Letting Go (for the i-dont-know-how-many time)

It's really time to let go..
Though i thought we can be normal/good friends..
We both still have feelings for each other..
and me for once, can't handle it..
i'm jealous..

i'm super jealous to be exact..
Hishh tak boleh la..
when he talks about his wife..
when he said he's going to Johor..
when he said he wish i can be his 2nd wife one day..
then something inside me snapped..
oh NO NO NO..
this is NOT HAPPENING!!!
I pray to Allah to pls not let this happen..
Tuhan tolong bimbing aku keluar dari jalan kesesatan ini..
tolong kuatkan hati utk melawan nafsu ini..

but i don't know how to do it.
ignore him completely?
still text him?
i don't know..
i really don't know..
i wish i can run away to Ipoh and stay there forever..
or i wish someone would take my hand, marry me, and bring me somewhere out of KL..
like penang ke..
not Johor, not KL..definitely not KL..

Why it is so hard to wave goodbye??

All i want to say to him is..

I want to end this for good. Please respect my decision and don't text me..

i've said my goodbyes so many times..
i've put down my white flags so many times..
still he came back..
still my heart dokidoki for him..

Maybe i don't pray hard enough..
Maybe i have not asked hard enough..

But O Allah..
This is my only intention..
to let him go..
pls let my jodoh be someone else..
i don't want to break a relationship..
especially a marriage..

Please Ya Allah..Please help your weak servant..

Friday, August 24, 2012

Herbalife Independent Distributor

Salam All,

I am proud to announce that i am now officially a HERBALIFE INDEPENDENT DISTRIBUTOR!

Located in Taman Desa, close to Mid Valley city, Bangsar, Petaling Jaya and Jalan Klang Lama.

Feel free to ask anything about Herbalife.

I'm working on being a wellness coach and currently on my journey to a healthier 55kg me!


Also, Salam Aidilfitri 2012 from me.. ;)
 Much love <3>

Thursday, August 9, 2012

A Friend Date


Dah sampai dah 10 hari terakhir ramadhan..

tup2..tkleh pose pulak..haha..

Alhamdulillah goal tercapai la jugak kecuali bace quran ngn bgun qiamullail..
aduhaii susahnyeee nak bgun n luangkn masa nak bce quran..
sahur pun kadang2 skip sbb penat sgt..
ape kehey la nadhirah.......
moge2 pas suci nnt dpt pertingkatkan lagi mutu ramadhanku..

hmm a lot of things in my mind recently..
many things happened which needs consideration..

but most recently i met him..gosh i missed him..but we're in good place friends..
i love seeing him being this happy..
he lost quite some weight..dulu byk je makan i kacau him..hihi..
he just laughed with undescripable look in his eyes..
but..ape2 pun he looks happy..n that's most important to me..
me, i'm happy being in this friendship..regardless of what everyone will say..
cuz i was miserable not able to know how is he doing..

Dear God, let me love him from afar..
for his happy eyes and smile is my happiness..
the pain is somewhat bearable now..
for your love, God i will stand strong.

ni yg ktorg makan..

Nasi Kandar Kayu Ampang..
Sedap giler weh kuah die yet i cant finish it..sayang betol..

After makan we went to line up dkt Baskin Robbin..omigosh i shudve taken some pics of the line..
cray cray, mannn..
so we waited for around 7 mins then decided to go..its not worth it, just a scoop anyway..just RM7..takyah nak bazir masa beratur sgt laaaahhh..hahaha..

okeh once again some pics from my ramadhan so far..hehe..kenangannn...

berbuka dgn sabby after slimming sanctuary - redeem voucher tahannnn pastu mkn nasi goreng+chatime!!!! XD

biskut oreo black beauty yg blom dibakar..yg dh bakar dh abis ngap lupe nk snap pics..=p

resepi plg senang di sodapppp sgt!

hi this is Emma my best friends in office AKA my teammate..

p/s : weekend ni kena paksa HNSH change my header and not me anymore..

ok baiiii~~~xoxo

Friday, August 3, 2012


i feel so bengong today..

my week is too tiring for words..

i'm praying for Allah to give me strengh..

mentally, spiritually and physically..

Few pics from Ramadhan 2012 so far~

Friday, July 20, 2012

Ramadhan 2012


Sedar tak sedar..
Ramadhan kembali lagi..

So many things happened this past year..
Good things...
Bad things...
Happy things..
Sad things..
Tak tahu la dosa dah bertimbun banyak mana MashaAllah..

But ramadhan, like every year..
dpt jd tempat kita memperbaharui diri kita..
to be a better person insyaAllah..
bukan saje spiritually, but physically and mentally as well..

Ramai org kata..
Ramadhan tu sekolah..
Sekolah tempat kita menimba ilmu, menambah iman dan taqwa, belajar cara2 menewaskan nafsu dan beramal sebanyak mungkin..
Harap2 pada akhir ramadhan ni saya dpt jd graduan yg berjaya..
Harap2 bila berakhirnya ramadhan kali ini semua dosa2 dan kesalahan lalu takkan berulang lagi..

Azam saya untuk ramadhan kali ni
1) Khatam 30 Juzuk Al-Quran
2) Bangun Tahajud paling kurang 15 hari ramadhan
3) Untuk menutup aurat sebaiknya
4) Memperbaiki solat
5) Melawan rasa marah dan rasa dengki
6) Kurangkan gelak kuat dan tambahkan senyuman

Walaupun tak byk it's not because i think i'm perfect on other things..but i think small steps can lead to bigger and better life improvement..
If i can achieve all this in Ramadhan, insyaAllah i will try to improve myself in other things after Ramadhan.

This is a challenge to myself.

Dear Ramadhan,

I welcome you with the warmest greetings. A guest full with blessing and forgiveness. May this be your best visit InsyaAllah.

Selamat Menyambut Ramadhan Al Mubarak

Much love from me..

Tuesday, June 19, 2012


Ku sangka dialah cinta sejatiku..
Ku sangka dialah jodoh ku..

Namun kini aku mengerti..
Aku bukanlah cinta sejatinya..
Aku bukanlah jodohnya..

Aku harus belajar melupakannya..
Terima bahawa aku bukan lagi yang pertama dalam hatinya..
Segala pahit manis kan ku bawa bersama diriku menjalani hidup yang baru..

Tanpa cintanya..
Tanpa hadirnya dia..

Tiada satu malam tanpa tangisan mengingatinya..
Namun ku biarkan jiwaku meronta..
Kerna aku yakin hatiku kan jadi lebih kuat dan tabah selepas setiap tangisan.

Aku rela..
Kerna cinta adalah kebahagiaan..
Dan kebahagiaannya adalah kebahagiaanku..

"Nothing lasts forever, everthing is between a hello and a goodbye"

In loving memories (6.7.2011 - 17.6.2012)

Friday, May 4, 2012

Food Portion

The Divided Plate and Other Portion Tips

Serving sizes on food labels and recommended amounts on the ChooseMyPlate site are usually given in grams, ounces, or cups. Of course, most of us don't carry around food scales and measuring cups. So how can we translate those amounts into quantities we can relate to? That's where the following visual cues come in. (Just be warned: Some might seem small, especially to recovering super-sizers!)

One easy way to size up portions if you don't have any measurements is to use your hand as a guide:

A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.

•A meat portion should be about as big as your palm.

•Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.

Another great way to visualize appropriate portions is to use the concept of the "divided plate." Think of your plate as divided into four equal sections. Use one of the top quarters for protein. Use the other top quarter for starch, preferably a whole grain. Then fill the bottom half with veggies (or a combination of vegetables and fruit). None of the foods should overlap — or be piled high! Not only will dividing your plate like this help you keep portions under control, it can also help you to balance your meals.

Being aware of realistic portion sizes and using the "divided plate" concept can help you avoid overeating. But sometimes these visual cues can be hard — especially when foods are difficult to measure, like a sandwich. It can also be hard to estimate foods like chips and cookies that you might eat right out of the bag.

More tips for portion control:

Eat your meals on a smaller plate so your meal looks larger. A sandwich on a dinner-size plate looks lost; on an appetizer plate it looks downright hefty.

Avoid taking an entire bag of chips or a container of ice cream to the couch. You're far less likely to overdo it if you serve yourself a portion in the kitchen first.

Try single-serving size foods (like those cute little 8-ounce cans of soda!) to help your body learn what an appropriate portion size is. These days all kinds of snacks and beverages are available in "100-calorie" portions. Of course, the key is to eat or drink just one!

Eat three well-balanced meals (with vegetables, fruit, proteins, and starch) and one or two healthy snacks at regular times throughout the day. Skipping meals or waiting too long between them can make you more likely to overdo it at the next meal.

Add more salads and fruit to your diet, especially at the start of a meal. This can help control hunger and give a sense of fullness while controlling calorie intake.

Try not to rush through your meals. Eat slowly and chew well — giving yourself a chance to feel full before you take more. If you do want seconds, go for more salad or veggies.

Be aware that most restaurant portions are three or four times the right serving size. Try sharing meals with friends, ordering an appetizer as a main dish, or packing up the extra to take home before you begin to eat.

Don't be tempted to go for the giant value meal or the jumbo drink just because they're only a few cents more than the regular size.

Most important, make it a habit to let your stomach rather than your eyes tell you when you're done with a meal.
The key to maintaining a healthy weight is to listen to your body's natural signals about when it's hungry and when it's full. Sometimes these signals can be confused by constant overeating or constant dieting, which is why it pays to watch portion sizes and make smart food choices.


Breakfast 9am : 190cal
4 F1 Cappucinno (190cal) + water
Teamix (6cal)

Lunch 1 pm : 243cal
Nasi 1 genggam (115cal)
Pari bakar portugis (122cal)
Teamix (6cal)

Dinner 8pm: 685cal
Nasi 1 genggam (115cal)
Sambal seafood (200cal)
Cincau No ice (120cal)
Small popcorn caramel (250cal)

Total cal : 1118 cal
Target cal : 1334 cal
Below target : 216 cal

Thursday, May 3, 2012



Dear May,
Please be nice to me, him, us, our family and the loving people around us..
God bless us insyaAllah..

Lamenye tidak meng'update' daily menu..
Mcm la busy sgt..haha..
dah la dh tinggal2 herbalife wlupun jaga wat i eat..
still not that nutritious..

ok as goes......

Breakfast 8.45pm : 225 cal
1 cup papaya (55cal)
2 F1 Cappucinno (95cal) + 200ml water (0cal) + 100ml soymilk (75cal) + collagen dust
800ml water

Lunch 1pm : 667cal
1 cup chicken rice (277cal)
1 portion steamed chicken (wings) (130cal)
1 bbq chic wing (80cal)
soup and condiments (60cal)
Pak choy with oysters (100cal)
3 sip mountain dew (20cal)

Snack 6pm : 121 cal
2 Plums (60cal) and 8 grapes (61cal)

Dinner (9.40pm) : 627cal
2 F1 Choc (87cal) + 1 F3 (60cal) + 200ml Soymilk (150cal)
1 Mini choc chip muffin (250cal)
1 mouthful maggi goreng daging (80cal)

Workout (8.40pm - 9.40pm) : 222 calories burned
20 crunches
100 high kick
20 push up
50 star jump
100 skipping (57cal)
2.29km for 21min treadmill (95cal)
20min low impact bike (70cal)

Cal intake : 1640
Cal burned : 222
Total Cal : 1418
mDCR : 1334
Surplus Calorie : 84

Can't believe my calories limit was killed by the ONE mini muffin i ate..cuz it's mummy's muffin..Thank god my workout saved me..

Alhamdulillah..Hope for a better control on my food..

Wednesday, May 2, 2012

Calorie requirement


Yesterday i calculated my Daily calorie requirement at

weight: 65kg
Activity: 1-3 exercise a week
Basal Metabolic Rate (BMR): 1334
Daily Calorie Requirement (DCR) : 1834
Modified DCR (mDCR) : 1834 - 500 = 1334 calorie per day to lose weight

So my target calorie per day range from 1200 - 1334 cal to avoid lower metabolism which can deter my weight loss..

To spread between 3 - 5 meals a day yang challenge tu..

My calorie plan is as below:

mDCR: 1200 (min)
Breakfast : 250 cal
Snack : 150 cal
Lunch : 400 cal
Snack : 150 cal
Dinner 250cal

mDCR: 1334 (max)
Breakfast : 300 cal
Snack : 150 cal
Lunch : 434 cal
Snack : 150 cal
Dinner 300 cal

Best of luck to ME!!!

Wednesday, April 25, 2012

Day 22 - 24/4/12 (Puasa setengah hari)


Semalam nk puasa tp tk jadi..hahaha..
Gara2 tak bgun sahur..
Gara2 kawan2 pon tk puasa..
Jadi maka akhirnya sy membuka puasa dgn kurma nabi pemberian parents dari madinah pada lebih kurang pkul 11am..

Buka Puasa:
Terus2 saya mengisi air dan minum segelas..
Diikuti dgn teamix + 250ml water..

Sampai je waktu lunch..
        "oh i need to eat healthy.."
So Lunch beli tembikai terus cuz tau masakan panas akan ambil masa yg lama..
Ordered Sup Sayur..
we said DUA..
they prepared ONE..
So dgn besar hati i gave the soup to wani and waited for mine for another 15 min..
1.45pm : salty sup sayur arrived
Ate sayur only..dah campur air suam pun masin lg..huhuhuhu..kol 2 ktorg smp ofis.cepat tak aku makan?haha..
Teamix + 250ml water
500ml water

40 Crunches
20 Side Crunches
100 Highkick
150 Skipping
20 bench press
30 ball squat
20 min Bike (stress : 2)
20 min power walk (speed : 6.1)

2 F1 Choc + 1 F3 + 100ml Vsoy + 200ml water
1L water

Before bed:
Bliss Peach Mango + Collagen dust

Sleep : 12am - 5.20(Sahur) ; 5.50am - 7am = 6 hours 30min
Weight : 65 kg

Tuesday, April 24, 2012

Puasa - 23/4/12

Sahur with plain water
12pm..drum da bunyi from my tummy..
Sabarr sabaaarr~~~
Shopping at Carefour..
Jammmmmmmm!!!! probably everyone is having monday blues..

Sampai je rumah azan berkumandang menandakan masuknya waktu Maghrib bagi Kuala Lumpur dan kwsan2 disekitarnya..
1 glass Bliss Peach mango + 1 tspn collagen dust
1 Glass Plain Water
Marc & Spencer Digestive milk Choc biscuit - 1 & half biscuit
Marc & Spencer Shortbread dipped with Choc - 1 biscuit
More Water - 700ml i think...

8.10pm - workout time with Sabby @ Danau impian Gym
20 crunches
20 side crunches
15 push up
40sec plank
100 high kick (20 lower kick at the end actually lol)
150 skipping
15 ball squat
20 crunches
15 push up
100 skipping
25 min walking on threadmill
15min low intensity bike

9.20pm - Time to Cook
Ate 2 full tofu + shredded carrot and cucumber + chilli sauce (chilli,garlic,sugar,salt)

11pm - Sabby cooks chicken soup and force me to eat with her
1 chicken thigh + carrots + sweet potato + onion + cili padi + anything else sabby added ;p

Skyping~~~*heart flutters*

12.15am - 7.10am Sleep : 6 hours 55 minutes

Collagen Dust!

I've received my collagen dust i ordered from Hanis Zalikha's mama..

[picture to be uploaded]

The instruction is to take 1-2 teaspoon everyday to help reproduce the collagen loss from our body/skin..
Collagen basically will start depleting since age of perfect timing laa terjumper this beauty secret..besides wash-tone-moisturise your face la..
Also to be spinkled in your beauty products!

My experience...
1st day...i've campur a bit to my hada labo facial mist..i think i became heavier since the hada labo contains nano hydra**** i dun remember the full name. but not to the point it's sticky it's okay..
cuz i'm fasting yesterday, i buka puasa with bliss peach mango which is awesomely insanely delicious!! i added 1 teaspoon to the water..and took a while for it to'll be like gooey 1st..then after stirring for a while it's gone..since i drink it with my bliss so there's no unpleasant taste.i was like.ACCOMPLISHED! my first collagen supplement..
That night i gatal2 wanna add it to my lotion..probably i put too became supper stickyyy! when i proceed on patting to my face, my eyes cudn't open as usual..had to force it! mcm kena gam dkt my eyelid lol..i guess i put too much cuz it says to SPRINKLE it (clever me ;p). Then before sleep saje2 nk rasa the collagen + plain water. Payau nye Ya Allah..the smell is not so horrible but it's not so pleasant but i proceed drinking it..and sleep soundly with my baby beside me (in skype ofcoz!)..;p

Will update after a week or a month depending on the result..;)


Sunday, April 22, 2012


today's a total cheat day..
i did not take my HL..
but i did some workout in the morning.
skipping,dancing and some core workout..

Last nite pizza - 2 slice (300cal each = 600 cal Min)


Early Dinner
Kuetiaw Soup chicken @ paparich (450cal)
Soya cincau egg pudding (FAV!!! and calorie killer = probably around 300 cal lol)

Supper T_T
not so hungry but addiction to maggi goreng daging @ bestari courtesy of Ifwah makes me fried this baby..
probably 900

Total Cal MIN! = 600+450+300+900 =  2250 cal MIN! warghhh bad diera..
workout probably lost bout 300 cal only :(

ps:i'll post my previous day's menu..but in later days cuz im too least i wrote it down/camera'd it..XD

Saturday, April 21, 2012

Day 12 - 9/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent
Day 4: Excellent
Day 5: Excellent
Day 6 : Good
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
Waking up 300ml water

Breakfast (9am : Office)
2 F1 Choc + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water
500ml water
Lunch (1.30pm : Office)
1/2 chicken rice + 1 chicken thigh + soup
1 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : Home)
2 F1 Choc + 200ml soymilk
700ml water
Sleep 12am - 7am : 7 hours

Day 11 - 5/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent!
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
Waking up 300ml water
Breakfast (9am : Office)
2 F1 Choc + 1 F3 + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water 500ml water

Lunch (1.30pm : Office)

Bubur Nasi 1 Bowl + 1 pc Ikan keli + 1/2 telur asin + 100ml water
1/2 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : TGIF)
90% NY Strip Steak (yummm!!) + 300ml Hot Choc
700ml water
Sleep 12am - 7am : 7 hours

Wednesday, April 4, 2012

Day 10 - 4/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good..

Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)

Waking up 300ml water

Snack (8am) : Fruit

Breakfast (9am : Office)
2 F1 Strawberry + 1 F3 + 400ml water
1/2 tsp teamix (250ml) + 250ml water
600ml water

Lunch (1.30pm : Office)
1 bowl bubur nasi + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
600ml water

Snack 4pm : 1/4 Jambu and assam

Dinner (9am : Melawati)
Nasi Ayam + Limau suam


Sleep 12.30am - 7am : 6 hours 30 minutes

Day 9 - 3/4/12

Current weight day 9 : 66kg (still haven't change =.=')
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
Waking up 300ml water

Snack (8am) : Fruit

Breakfast (8.30am : Office)
2 F1 Choc + 1 F1 Strawberry + 300ml water
1/2 tsp teamix (250ml) + 250ml water
500ml water

Lunch (1.30pm : Office)
1/4 rice + 1/2 Vege +1 portion Fish + 4 slices tempe + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
500ml water

Snack 4pm : 1/4 Jambu and assam

Dinner (9am : Home)
Mini Caramel Croissant + Red bean croissant + Cream puff (Teringin, biasela this time of the month)
1/2 cup Bubur Nasi + 250ml water
500ml water
250ml water
Sleep 12.40am - 7am : 6 hours 20 minutes (rumah FT blackout pulak..cudn't sleep not seeing him on i gave him a call..baru leh tidoq)

Tuesday, April 3, 2012

Day 8 - 2/4/12

Current weight day 8 : 66kg (why haven't change??)
Weight loss : 2kg (day 1 : 68kg)
Waking up100ml water + 200ml Herbal Aloe

Breakfast (9am : Office)3 F1 Choc + 1 F3 + 200ml water +250ml soymilk
1/2 tsp teamix (250ml) + 250ml water
500ml water

Lunch (1.15pm : Office)
1/4 rice + 1/2 Vege +1 portion Chicken (thigh)
100ml water
1/2 tsp teamix (250ml) + 250 ml
500ml water

Dinner (9am : Home)
3 F1 Choc + 200ml Water + 100ml Soymilk
1/2 tsp teamix (250ml) + 250 ml water
500ml water

250ml water

Sleep 1.30am - 7am : 5.5 hours (Couldn't sleep.wonder why.probably the teamix.huhuhu)

Monday, April 2, 2012

When is the best time to drink water and eat fruits?

This post is a reminder to myself.....

In the morning.
Before doing anything else, drinking one to two glasses of water just after you wake up can help stimulate peristalsis, lower blood concentration and boost blood circulation.

Before a meal.
Drink a glass of water 30 minutes before meal can help preparing the digestive system to better absorb nutrients.

After a meal.
It is NOT advisable to drink lots of water during or within half an hour after a meal because it can affect digestion.

In the afternoon.
About 2:00 -3:00 o'clock in the afternoon, drink 2 cups of water to refresh the body and the mind

One hour before sleep.
The body consumes water while we are asleep, making us feel thirsty and dehydrated in the morning. Drink some water an hour before you sleep can help replenish any water loss during the night



It's long but very informative....

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.What is the correct way of eating fruits?


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc - actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

***Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

(Source :

Day 7 April Fool 2012!

Dah seminggu?! tp tk consistent sgt..hehehe..

Current weight day 7 : 66 kg (lupe weigh in pg td =.=')
Weight loss : 2kg (day 1 : 68kg)

3 sip water (~100ml)
200ml water + Herbal Aloe

Breakfast (10am : home)
2 tbsp F1 Strawberry+ 300ml water + 1 tbsp yogurt
1/2 tsp Teamix (250ml) + 250ml water

1000ml water

Lunch/Tea time (4.30pm : home)
3 tbsp F1 Choc+ 200ml water + 200ml soymilk
1/2 tsp Teamix (250ml) + 250ml water

500ml water

3-4 sip Gatorade time shopping ngn En FT.

Dinner (9.45pm : Fiske Steak)
Nasi ~1/2 plate (kot) + 1 bowl asam pedas daging cincang (byk & pedas giler ssh nk sedap!) + kacang panjang celor (2 btg kot) + 1/2 putih telur asin (mule2 tkmo sentuh tp tkleh tahan ah..haha..)
250ml hot sirap selasih

3-4 sip Gatorade lg sbb pedas berpeluh2!..

500ml water
200ml + herbal aloe vera
Sleep 12.30pm - 7am : 6.5 hours

I'm incorporating my sleep time sbb nak monitor my sleep duration..i'm targeting 6.5-8 hours of night sleep everyday..x include nap time okey..hehehe..

Sunday, April 1, 2012

Day 6 - 31/3/12

Brunch (12pm)
2F3 + 200ml Water +200ml Soymilk
Teamix +250ml Water

Dinner (5pm)
Spaghetti chicken meatball
teamix + 250 ml water

Supper (10pm)
1 KFC chicken wing
3 sip strawberry
3 spoon coeslaw & mashes potato
3 pcs nugget

Weight: 66kg (lost 2kg!)

Day 5 - 30/3/12

Breakfast (Ooffice)
3 F1 + 200ml Water + 200ml Soymilk
Teamix +250ml water

400ml water

Lunch (Secret recipe)
Chicken Parmigiana + 300ml water
5 bites Choc Indulgence
Teamix + 250ml water

500ml water

Dinner (Home)
Spaghetti meatball 1 portion
Teamix + 250ml water

750ml water

Friday, March 30, 2012


Alhamdulillah..Bonus day!!
This my 1st bonus, so i'm really happy and thankful to Allah especially..
all the hard work pays..sufficient or not it's up to Allah to decide..
i'm just thankful i get any..:))


Effective 1st April..i'm gonna get promoted insyaAllah..

It is all going well..Alhamdulillah..

Promises to myself..

-I've got to work better and harder for next year bonus. I've to remind myself that I work for Allah, my family, myself..
- Be consistent in HL. Work for a healthier me.
- Get closer to Allah..

Recap on New Year Resolution (after 3 months)

1. To get higher salary job - Checked!(Alhamdulillah)

2. To lose weight to 55kg - Currently at 67kg, another 12kg!!!!!!! do i get so fat? lol..btw..i still have Apr-Dec (around 9 months 1.3kg per month) phewww quite tough but i must be consistent in eating healthy..portion control and consistency are key to losing weight..

3. To travel oversea - yet to plan..need to save first =.=

Thursday, March 29, 2012

Day 4

Breakfast : Office 8.45am3 tbsp F1 Choc + 200ml water + 200ml soymilk (no yogurt today..and i don't like the taste..eek very powdery..suke klau creamy2 time,yogurt is a must! )
250ml teamix + 250ml water
500ml water

i'm still experimenting my many tbsp should i put, should put F3 or not..
I increased my F1 portion because yesterday by lunch i am so freaking i think to avoid over eating i should increase my F1 intake..
Also because i usually workout after work (if i do workout) then probably at dinner it would be best time to include F3..if i did not workout, i will opt out F3..because F3 is concentrated protein, i will gain muscle..i want to lose inches now,ie lose fats..but after workout my muscle is starving for nutrion hence adding F3 will be beneficial to that..
Lunch : The Chicken Rice Shop 1pm

Set Good Lunch RM6.90
- 1 plate rice
- 1 portion roasted chicken (wing)
- soup
- Ipoh bean sprout (Probably 3-4 tbsp)
- Chilli sauce + Ginger oil
- 7Up No ice 1 glass (250ml)

Teamix+250ml water
750ml water

Dinner : 9.30pm Home

1 plate homemade spaghetti meatballs (5 meatballs + meat dense gravy) yumm!
250ml water
teamix + 250ml water

250ml water + herbal aloe drink

250ml water

i've got to take a rest from HL for dinner cuz i've been craving to make this spaghetti since last month but because of laziness i didn't make but today i feel a bit rajin so i went home, bought some stuff and start cooking..this is how it looks..yummm! i'll continue taking HL tomorrow..=.='
Total water:3L

P/s: i want to buy those tiny blender for smoothie current blender can't blend ice since i bought it a cheap price (and it's ELBA =.=') any idea where?

Day 3

Breakfast 8.30am (office)
Strawberry Shakes : 100ml water + 2 tbsp F1 + 100ml soymilk + 2 tbsp yogurt
250ml teamix + 250ml water
Water 300ml

Lunch 1 pm (The Chicken Rice Shop)

Set A Ayam Muhibbah TCRS
-Nasi + 2 pcs Chicken + Pakchoy + Soup + twister blackcurrant 300ml
250ml teamix + 250ml water

1.4L water

Dinner 10.15pm (home)
300ml water + 2.5 tbsp F1 Choc + 2 tbsp Yogurt
200ml teamix + 200ml water
250ml + 2 cap herbal aloe
250ml water

weight :67kg
water: 2.5L

Wednesday, March 28, 2012

Starting Herbalife (HL) - Day 1 & 2


Last weekend my dad prepared a special breakfast for me (so sweet of him!).

Me: What's this??

He gave me a glass of something looking like smoothie to me..

Dad: Iit's herbalife shake..try it! i've put oat and raisin in's good for you..

Me: Hmm..ok... Drinks *gulp gulp gulp* hmm it taste ok laa.....

Dad: Explaning stuff bout how HL is good for cell nutrition, can use for losing weight and general wellness..

Then i decided to give it a try since it's FREEEE! ofcoz, dad bought a box of the shakes and gave me 2 of them to try it in KL..

I was kind of skeptical bout using it to replace 2 of my meals..but then i stumble across this page . My hopes went sky high..lols..

So...the purpose of this post is to record my journey to lose weight using my current diet (eating less fat and sugar + exercise) and herbalife!

Here Goes!!

Day 1 (yesterday)
Weight: 68kg (can't believe it either :( huu..) - i'm going to measure once a week only

Breakfast: aloe concentrated drink 200ml + 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml
Lunch : 1/2 plate rice + Paprik ayam + Plain Water 250ml
Dinner : 1 tbsp F1 choc + 1/2 tbsp F3 + soymilk + swiss yogurt vanilla
Workout : jogging + power walk + walking 1 hour

Day 2 (today)
Breakfast: 2tbspF1 Choc + 1 tbsp F3 + soymilk + swiss yogurt vanilla + teamix + Plain Water 200ml
Lunch : 1 bowl bihun sup daging + Plain Water 250ml
Dinner :Sushi (variety) + okonomiyaki 2 slice + 1 baked squid + Green Tea +3 sip 100 Plus
workout : walk + climb stair at office - a busy day..