Calorie requirement

Bismillah..

Yesterday i calculated my Daily calorie requirement at http://www.sususejat.com/

Age:25
weight: 65kg
Activity: 1-3 exercise a week
Basal Metabolic Rate (BMR): 1334
Daily Calorie Requirement (DCR) : 1834
Modified DCR (mDCR) : 1834 - 500 = 1334 calorie per day to lose weight

So my target calorie per day range from 1200 - 1334 cal to avoid lower metabolism which can deter my weight loss..

To spread between 3 - 5 meals a day yang challenge tu..

My calorie plan is as below:

mDCR: 1200 (min)
Breakfast : 250 cal
Snack : 150 cal
Lunch : 400 cal
Snack : 150 cal
Dinner 250cal

mDCR: 1334 (max)
Breakfast : 300 cal
Snack : 150 cal
Lunch : 434 cal
Snack : 150 cal
Dinner 300 cal

Best of luck to ME!!!