Strawberry Shakes : 100ml water + 2 tbsp F1 + 100ml soymilk + 2 tbsp yogurt
250ml teamix + 250ml water
Water 300ml
Lunch 1 pm (The Chicken Rice Shop)
Set A Ayam Muhibbah TCRS
-Nasi + 2 pcs Chicken + Pakchoy + Soup + twister blackcurrant 300ml
250ml teamix + 250ml water
1.4L water
Dinner 10.15pm (home)
300ml water + 2.5 tbsp F1 Choc + 2 tbsp Yogurt
200ml teamix + 200ml water
250ml + 2 cap herbal aloe
250ml water
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weight :67kg
water: 2.5L
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