Day 22 - 24/4/12 (Puasa setengah hari)

Salam..

Semalam nk puasa tp tk jadi..hahaha..
Gara2 tak bgun sahur..
Gara2 kawan2 pon tk puasa..
Jadi maka akhirnya sy membuka puasa dgn kurma nabi pemberian parents dari madinah pada lebih kurang pkul 11am..

Buka Puasa:
Terus2 saya mengisi air dan minum segelas..
Diikuti dgn teamix + 250ml water..

Lunch:
Sampai je waktu lunch..
        "oh i need to eat healthy.."
So Lunch beli tembikai terus cuz tau masakan panas akan ambil masa yg lama..
Ordered Sup Sayur..
we said DUA..
they prepared ONE..
Deng!
So dgn besar hati i gave the soup to wani and waited for mine for another 15 min..
1.45pm : salty sup sayur arrived
Ate sayur only..dah campur air suam pun masin lg..huhuhuhu..kol 2 ktorg smp ofis.cepat tak aku makan?haha..
Teamix + 250ml water
500ml water

Workout:
40 Crunches
20 Side Crunches
100 Highkick
150 Skipping
20 bench press
30 ball squat
20 min Bike (stress : 2)
20 min power walk (speed : 6.1)

Dinner:
2 F1 Choc + 1 F3 + 100ml Vsoy + 200ml water
1L water

Before bed:
Bliss Peach Mango + Collagen dust

Sleep : 12am - 5.20(Sahur) ; 5.50am - 7am = 6 hours 30min
Weight : 65 kg