Day 22 - 24/4/12 (Puasa setengah hari)

Salam..

Semalam nk puasa tp tk jadi..hahaha..
Gara2 tak bgun sahur..
Gara2 kawan2 pon tk puasa..
Jadi maka akhirnya sy membuka puasa dgn kurma nabi pemberian parents dari madinah pada lebih kurang pkul 11am..

Buka Puasa:
Terus2 saya mengisi air dan minum segelas..
Diikuti dgn teamix + 250ml water..

Lunch:
Sampai je waktu lunch..
        "oh i need to eat healthy.."
So Lunch beli tembikai terus cuz tau masakan panas akan ambil masa yg lama..
Ordered Sup Sayur..
we said DUA..
they prepared ONE..
Deng!
So dgn besar hati i gave the soup to wani and waited for mine for another 15 min..
1.45pm : salty sup sayur arrived
Ate sayur only..dah campur air suam pun masin lg..huhuhuhu..kol 2 ktorg smp ofis.cepat tak aku makan?haha..
Teamix + 250ml water
500ml water

Workout:
40 Crunches
20 Side Crunches
100 Highkick
150 Skipping
20 bench press
30 ball squat
20 min Bike (stress : 2)
20 min power walk (speed : 6.1)

Dinner:
2 F1 Choc + 1 F3 + 100ml Vsoy + 200ml water
1L water

Before bed:
Bliss Peach Mango + Collagen dust

Sleep : 12am - 5.20(Sahur) ; 5.50am - 7am = 6 hours 30min
Weight : 65 kg

Puasa - 23/4/12

Sahur with plain water
..
..
.....
12pm..drum da bunyi from my tummy..
..
Sabarr sabaaarr~~~
.....
...
5.30pm...Balik!!
Shopping at Carefour..
Jammmmmmmm!!!! probably everyone is having monday blues..

Sampai je rumah azan berkumandang menandakan masuknya waktu Maghrib bagi Kuala Lumpur dan kwsan2 disekitarnya..
1 glass Bliss Peach mango + 1 tspn collagen dust
1 Glass Plain Water
Marc & Spencer Digestive milk Choc biscuit - 1 & half biscuit
Marc & Spencer Shortbread dipped with Choc - 1 biscuit
More Water - 700ml i think...

8.10pm - workout time with Sabby @ Danau impian Gym
20 crunches
20 side crunches
15 push up
40sec plank
100 high kick (20 lower kick at the end actually lol)
150 skipping
15 ball squat
20 crunches
15 push up
100 skipping
25 min walking on threadmill
15min low intensity bike

9.20pm - Time to Cook
Ate 2 full tofu + shredded carrot and cucumber + chilli sauce (chilli,garlic,sugar,salt)

11pm - Sabby cooks chicken soup and force me to eat with her
1 chicken thigh + carrots + sweet potato + onion + cili padi + anything else sabby added ;p

Skyping~~~*heart flutters*

12.15am - 7.10am Sleep : 6 hours 55 minutes

Collagen Dust!

I've received my collagen dust i ordered from Hanis Zalikha's mama..

[picture to be uploaded]

The instruction is to take 1-2 teaspoon everyday to help reproduce the collagen loss from our body/skin..
Collagen basically will start depleting since age of 25..so perfect timing laa terjumper this beauty secret..besides wash-tone-moisturise your face la..
Also to be spinkled in your beauty products!

My experience...
1st day...i've campur a bit to my hada labo facial mist..i think i became heavier since the hada labo contains nano hydra**** acid.lol i dun remember the full name. but not to the point it's sticky la..so it's okay..
cuz i'm fasting yesterday, i buka puasa with bliss peach mango which is awesomely insanely delicious!! i added 1 teaspoon to the water..and kacau2..it took a while for it to dissolve..it'll be like gooey 1st..then after stirring for a while it's gone..since i drink it with my bliss so there's no unpleasant taste.i was like.ACCOMPLISHED! my first collagen supplement..
That night i gatal2 wanna add it to my lotion..probably i put too much..lol..it became supper stickyyy! when i proceed on patting to my face, my eyes cudn't open as usual..had to force it! mcm kena gam dkt my eyelid lol..i guess i put too much cuz it says to SPRINKLE it (clever me ;p). Then before sleep saje2 nk rasa the collagen + plain water. Payau nye Ya Allah..the smell is not so horrible but it's not so pleasant too..lol.. but i proceed drinking it..and sleep soundly with my baby beside me (in skype ofcoz!)..;p

Will update after a week or a month depending on the result..;)

Love,
Diera

CHEAT DAY BIG TIME! 21/4/12

hi..
today's a total cheat day..
i did not take my HL..
but i did some workout in the morning.
skipping,dancing and some core workout..

Breakfast
Last nite pizza - 2 slice (300cal each = 600 cal Min)

Lunch
none

Early Dinner
Kuetiaw Soup chicken @ paparich (450cal)
Soya cincau egg pudding (FAV!!! and calorie killer = probably around 300 cal lol)

Supper T_T
not so hungry but addiction to maggi goreng daging @ bestari courtesy of Ifwah makes me fried this baby..
probably 900 cal..lol..

Total Cal MIN! = 600+450+300+900 =  2250 cal MIN! warghhh bad diera..
workout probably lost bout 300 cal only :(

ps:i'll post my previous day's menu..but in later days cuz im too lazy..at least i wrote it down/camera'd it..XD

Day 12 - 9/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent
Day 4: Excellent
Day 5: Excellent
Day 6 : Good
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Breakfast (9am : Office)
2 F1 Choc + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water
500ml water
Lunch (1.30pm : Office)
1/2 chicken rice + 1 chicken thigh + soup
1 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : Home)
2 F1 Choc + 200ml soymilk
700ml water
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Sleep 12am - 7am : 7 hours

Day 11 - 5/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent!
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water
Breakfast (9am : Office)
2 F1 Choc + 1 F3 + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water 500ml water

Lunch (1.30pm : Office)

Bubur Nasi 1 Bowl + 1 pc Ikan keli + 1/2 telur asin + 100ml water
1/2 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : TGIF)
90% NY Strip Steak (yummm!!) + 300ml Hot Choc
700ml water
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Sleep 12am - 7am : 7 hours

Day 10 - 4/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good..

Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Snack (8am) : Fruit

Breakfast (9am : Office)
2 F1 Strawberry + 1 F3 + 400ml water
1/2 tsp teamix (250ml) + 250ml water
600ml water

Lunch (1.30pm : Office)
1 bowl bubur nasi + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
600ml water

Snack 4pm : 1/4 Jambu and assam

Dinner (9am : Melawati)
Nasi Ayam + Limau suam

500ml

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Sleep 12.30am - 7am : 6 hours 30 minutes

Day 9 - 3/4/12

Current weight day 9 : 66kg (still haven't change =.=')
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Snack (8am) : Fruit

Breakfast (8.30am : Office)
2 F1 Choc + 1 F1 Strawberry + 300ml water
1/2 tsp teamix (250ml) + 250ml water
500ml water

Lunch (1.30pm : Office)
1/4 rice + 1/2 Vege +1 portion Fish + 4 slices tempe + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
500ml water

Snack 4pm : 1/4 Jambu and assam

Dinner (9am : Home)
Mini Caramel Croissant + Red bean croissant + Cream puff (Teringin, biasela this time of the month)
1/2 cup Bubur Nasi + 250ml water
500ml water
250ml water
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Sleep 12.40am - 7am : 6 hours 20 minutes (rumah FT blackout pulak..cudn't sleep not seeing him on skype..so i gave him a call..baru leh tidoq)

Day 8 - 2/4/12

Current weight day 8 : 66kg (why haven't change??)
Weight loss : 2kg (day 1 : 68kg)
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Waking up100ml water + 200ml Herbal Aloe

Breakfast (9am : Office)3 F1 Choc + 1 F3 + 200ml water +250ml soymilk
1/2 tsp teamix (250ml) + 250ml water
500ml water

Lunch (1.15pm : Office)
1/4 rice + 1/2 Vege +1 portion Chicken (thigh)
100ml water
1/2 tsp teamix (250ml) + 250 ml
500ml water

Dinner (9am : Home)
3 F1 Choc + 200ml Water + 100ml Soymilk
1/2 tsp teamix (250ml) + 250 ml water
500ml water

250ml water

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Sleep 1.30am - 7am : 5.5 hours (Couldn't sleep.wonder why.probably the teamix.huhuhu)

When is the best time to drink water and eat fruits?

This post is a reminder to myself.....

In the morning.
Before doing anything else, drinking one to two glasses of water just after you wake up can help stimulate peristalsis, lower blood concentration and boost blood circulation.

Before a meal.
Drink a glass of water 30 minutes before meal can help preparing the digestive system to better absorb nutrients.

After a meal.
It is NOT advisable to drink lots of water during or within half an hour after a meal because it can affect digestion.

In the afternoon.
About 2:00 -3:00 o'clock in the afternoon, drink 2 cups of water to refresh the body and the mind

One hour before sleep.
The body consumes water while we are asleep, making us feel thirsty and dehydrated in the morning. Drink some water an hour before you sleep can help replenish any water loss during the night

(source:http://wiki.answers.com/Q/When_is_the_best_time_to_drink_water)
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EATING FRUIT...

It's long but very informative....

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc - actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

***Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

(Source : http://answers.yahoo.com/question/index?qid=20100829080207AAncxEf)

Day 7 April Fool 2012!

Dah seminggu?! tp tk consistent sgt..hehehe..

Current weight day 7 : 66 kg (lupe weigh in pg td =.=')
Weight loss : 2kg (day 1 : 68kg)

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3 sip water (~100ml)
200ml water + Herbal Aloe

Breakfast (10am : home)
2 tbsp F1 Strawberry+ 300ml water + 1 tbsp yogurt
1/2 tsp Teamix (250ml) + 250ml water

1000ml water

Lunch/Tea time (4.30pm : home)
3 tbsp F1 Choc+ 200ml water + 200ml soymilk
1/2 tsp Teamix (250ml) + 250ml water

500ml water

3-4 sip Gatorade time shopping ngn En FT.

Dinner (9.45pm : Fiske Steak)
Nasi ~1/2 plate (kot) + 1 bowl asam pedas daging cincang (byk & pedas giler ssh nk abs..tp sedap!) + kacang panjang celor (2 btg kot) + 1/2 putih telur asin (mule2 tkmo sentuh tp tkleh tahan ah..haha..)
250ml hot sirap selasih

3-4 sip Gatorade lg sbb pedas berpeluh2!..

500ml water
200ml + herbal aloe vera
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Sleep 12.30pm - 7am : 6.5 hours

I'm incorporating my sleep time sbb nak monitor my sleep duration..i'm targeting 6.5-8 hours of night sleep everyday..x include nap time okey..hehehe..

Day 6 - 31/3/12

Brunch (12pm)

2F3 + 200ml Water +200ml Soymilk

Teamix +250ml Water

Dinner (5pm)

Spaghetti chicken meatball

teamix + 250 ml water

Supper (10pm)

1 KFC chicken wing

3 sip strawberry

3 spoon coeslaw & mashes potato

3 pcs nugget

Weight: 66kg (lost 2kg!)

Day 5 - 30/3/12

Breakfast (Ooffice)

3 F1 + 200ml Water + 200ml Soymilk

Teamix +250ml water

400ml water

Lunch (Secret recipe)

Chicken Parmigiana + 300ml water

5 bites Choc Indulgence

Teamix + 250ml water

500ml water

Dinner (Home)

Spaghetti meatball 1 portion

Teamix + 250ml water

750ml water