Day 10 - 4/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good..

Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Snack (8am) : Fruit

Breakfast (9am : Office)
2 F1 Strawberry + 1 F3 + 400ml water
1/2 tsp teamix (250ml) + 250ml water
600ml water

Lunch (1.30pm : Office)
1 bowl bubur nasi + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
600ml water

Snack 4pm : 1/4 Jambu and assam

Dinner (9am : Melawati)
Nasi Ayam + Limau suam

500ml

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Sleep 12.30am - 7am : 6 hours 30 minutes