Dah seminggu?! tp tk consistent sgt..hehehe..
Current weight day 7 : 66 kg (lupe weigh in pg td =.=')
Weight loss : 2kg (day 1 : 68kg)
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3 sip water (~100ml)
200ml water + Herbal Aloe
Breakfast (10am : home)
2 tbsp F1 Strawberry+ 300ml water + 1 tbsp yogurt
1/2 tsp Teamix (250ml) + 250ml water
1000ml water
Lunch/Tea time (4.30pm : home)
3 tbsp F1 Choc+ 200ml water + 200ml soymilk
1/2 tsp Teamix (250ml) + 250ml water
500ml water
3-4 sip Gatorade time shopping ngn En FT.
Dinner (9.45pm : Fiske Steak)
Nasi ~1/2 plate (kot) + 1 bowl asam pedas daging cincang (byk & pedas giler ssh nk abs..tp sedap!) + kacang panjang celor (2 btg kot) + 1/2 putih telur asin (mule2 tkmo sentuh tp tkleh tahan ah..haha..)
250ml hot sirap selasih
3-4 sip Gatorade lg sbb pedas berpeluh2!..
500ml water
200ml + herbal aloe vera
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Sleep 12.30pm - 7am : 6.5 hours
I'm incorporating my sleep time sbb nak monitor my sleep duration..i'm targeting 6.5-8 hours of night sleep everyday..x include nap time okey..hehehe..
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