Current weight day 9 : 66kg (still haven't change =.=')
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water
Snack (8am) : Fruit
Breakfast (8.30am : Office)
2 F1 Choc + 1 F1 Strawberry + 300ml water
1/2 tsp teamix (250ml) + 250ml water
500ml water
Lunch (1.30pm : Office)
1/4 rice + 1/2 Vege +1 portion Fish + 4 slices tempe + 50ml water (2 sip)
1/2 tsp teamix (250ml) + 250 ml
500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : Home)
Mini Caramel Croissant + Red bean croissant + Cream puff (Teringin, biasela this time of the month)
1/2 cup Bubur Nasi + 250ml water
500ml water
250ml water
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Sleep 12.40am - 7am : 6 hours 20 minutes (rumah FT blackout pulak..cudn't sleep not seeing him on skype..so i gave him a call..baru leh tidoq)
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