Day 12 - 9/4/12

Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent
Day 4: Excellent
Day 5: Excellent
Day 6 : Good
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water

Breakfast (9am : Office)
2 F1 Choc + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water
500ml water
Lunch (1.30pm : Office)
1/2 chicken rice + 1 chicken thigh + soup
1 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : Home)
2 F1 Choc + 200ml soymilk
700ml water
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Sleep 12am - 7am : 7 hours