Weekly challenge (3/4 - 10/4) : Drink 30min - 1 hour after meal
Day 1 : Excellent!
Day 2 : Good
Day 3: Excellent!
Current weight day 10 : 66kg
Weight loss : 2kg (day 1 : 68kg)
To go : 11kg to go (Target : 55kg)
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Waking up 300ml water
Breakfast (9am : Office)
2 F1 Choc + 1 F3 + 200ml water +200ml soymilk
1/2 tsp teamix (250ml) + 250ml water 500ml water
Lunch (1.30pm : Office)
Bubur Nasi 1 Bowl + 1 pc Ikan keli + 1/2 telur asin + 100ml water
1/2 tsp teamix (250ml) + 250 ml 500ml water
Snack 4pm : 1/4 Jambu and assam
Dinner (9am : TGIF)
90% NY Strip Steak (yummm!!) + 300ml Hot Choc
700ml water
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Sleep 12am - 7am : 7 hours
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